Unexplained Weight Gain
Unexplained weight gain can be frustrating and concerning. There are several potential causes to consider if you notice your weight increasing without clear reason:
- Hormonal Changes - Fluctuations in hormones like cortisol, estrogen, testosterone, and thyroid hormones can lead to increased appetite, fluid retention, and fat storage. This is common during milestones like puberty, pregnancy, and menopause.
- Medications - Some prescription drugs like steroids, antidepressants, and seizure medications list weight gain as a possible side effect. Review with your doctor if any new medications align with your weight changes.
- Underlying Conditions - Issues like food intolerances (e.g., celiac disease or lactose intolerance), thyroid disorders, PCOS, Cushing's syndrome, and some cancers can drive weight gain and may warrant testing to diagnose.
- Aging - As we get older, our metabolisms naturally slow down while fat composition and water retention often increase. Adjusting diet and exercise levels can help counteract.
- Too Little Activity - When we cut back on activity due to injury, busy schedule, or other limitations, the calorie imbalance can gradually increase body fat storage over time. Getting back to regular movement helps.
- Poor Sleep - Too little quality sleep fuels the hormones driving hunger and cravings for high-calorie foods. Prioritizing 7-9 hours nightly supports healthy metabolism and weight.
- Increased Eating - Stress, boredom, anxiety, depression, and emotions can lead some to overeat or crave unhealthy comfort foods. Identifying and managing triggers helps get this under control.
If you notice rapid, unintentional gaining without clear cause, seek medical advice to determine any underlying issues. Slow, subtle gaining over time often relates to lifestyle factors like diet, activity, and sleep. Making step-by-step nutrition, fitness, and wellness changes can help reverse unwanted weight gain trends in the long-term.
What other questions do you have about managing weight and health? Let me know in the comments!