A hormone imbalance occurs when there is too much or too little of a hormone in the bloodstream. Hormones are chemicals that regulate many processes in the body including growth, mood, reproduction, and metabolism.
Some common signs and symptoms of a hormone imbalance include:
- Changes in mood - feeling more irritable, anxious, or depressed
- Unexplained weight gain or weight loss
- Fatigue and low energy
- Trouble sleeping
- Reduced libido
- Irregular periods or infertility
There are several potential causes of hormone imbalances:
- Perimenopause and menopause - As women approach menopause, shifting hormone levels can cause hot flashes, night sweats, and mood changes
- Thyroid disorders like hypothyroidism or hyperthyroidism
- Adrenal fatigue - when the adrenal glands don't produce enough cortisol
- Pituitary gland disorders - the pituitary gland regulates numerous hormones
- Some medications can impact hormone levels
- Poor diet and lack of exercise
- High levels of chronic stress
- Genetic predisposition
If you suspect a hormone imbalance, it's important to see your doctor. They can do
blood tests and help determine if you have a thyroid disorder, peri/menopausal changes, or other hormonal condition.
Treatment depends on the underlying cause but may include
lifestyle changes like eating a balanced diet, reducing stress, getting enough sleep, and exercising regularly.
Your doctor may also prescribe bioidentical hormone therapy, thyroid medications, adrenal supplements, or other hormonal medications to restore balance. Working closely with an endocrinologist or hormone health specialist at Restore Health Clinic is essential.
Tracking your
symptoms and maintaining a symptom log can also help identify hormonal patterns and guide treatment approaches. Be patient as it often takes some trial and error to find the right solutions. Paying attention to your body and advocating for your health is key to regulating hormone levels.
With proper testing, treatment, and healthy lifestyle habits, hormone balance can be restored allowing you to feel and function at your best!